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FREE KICKSTARTER + EMAIL SERIES

Build a routine you can actually repeat.

A practical first week of training, meals and everyday habits. Start where you are, choose what fits, and build from there.

  • Two manageable strength sessions, at home or in the gym.
  • Simple meal ideas that fit a normal week.
  • A daily action and a workbook to make the next step clear.

No extreme rules. No promise of a seven-day transformation.
Designed for adults 18+ seeking general fitness education.

START WITH ONE SMALL STEP

Get your guide and email series

Get the free guide and workbook, followed by six emails over approximately two weeks with practical tips and information about TBF coaching. Unsubscribe at any time.

Confirm your email to start your requested guide and series. Unsubscribe at any time.

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WHAT'S INSIDE

A useful week. A clearer next step.

Training that fits

Home and gym options, manageable sessions and a plan for busy days.

Less meal guesswork

Practical examples and simple planning prompts to make your next meal easier.

A way to keep going

A private workbook to reflect on your week and choose the habits worth repeating.

Want a plan built around you?
Apply to start a conversation with Theo. Suitability and coaching details are discussed personally before any payment or client access.

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